Abhyanga | Ayurvedic full body oil massage

Abhyanga is a traditional Ayurvedic massage that is called the massage of youth and longevity. It is recognized that this massage is extremely useful for the entire human body and activates energy channels.

Our Indian spa masters begin the Abhyanga massage by rubbing warm oil into the body and performing moderate, long, figure-of-eight movements with their hands. It is said that this massage is like a meditation, so you will feel a strong surge of energy after it. Abhyanga massage cleanses toxins from the body, relaxes muscles, improves sleep quality, reduces stress, emotional and physical state.

During Abhyanga massage, we do not use strong pressure or stretching, just rubbing warm oil on the whole body. One of the old Ayurvedic scriptures says that this massage nourishes and anoints the body with beneficial oils, so no impurities and diseases can stick to it after Abhyanga.

The massage is performed with warm oil in the Indian tradition.